| Größe | Brust | Taille | Hüfte | Brust | Taille | Hüfte |
| CM | ZOLL | |||||
| 2XS | ||||||
| XS | 83-86 | 71-74 | 82-85 | 32,5-34 | 27,5-29 | 32-33 |
| S | 87-92 | 75 -80 | 76 -91 | 34,5-36 | 29,5-31,5 | 34-36 |
| M | 93-100 | 81-88 | 92-99 | 36,5-39 | 32-34,5 | 36,5-39 |
| L | 101-108 | 89-96 | 100-107 | 39,5-42,5 | 35-38 | 39,5-42 |
| XL | 109-118 | 97-106 | 108-116 | 43-46,5 | 39,5-42 | 42,5-45,5 |
| 2XL | 119-130 | 107-119 | 117-125 | 47-51 | 42,5-47 | 46-49 |
| 3XL | 131-142 | 120-132 | 126-135 | 51,5-56 | 47,5-52 | 49,5-53 |
| 4XL | ||||||
| 5XL | ||||||
Spiro Lightweight Adjustable Running Cap
SKU: 66471 - WHT
Normaler Preis
- Stückpreis
- / pro
1.0
Pairs with
Order before the cut-off dates below to get your order before Christmas*
|
3PM, 18th December 2025 |
Standard tracked |
|
12PM, 20th December 2025 |
Express tracked |
|
12PM, 21st December 2025 |
Store collection |
|
3PM, 22nd December 2025 |
Guaranteed next day |
*These are dates for the UK only, all dates are based on our own experience and are all subject to delays from the courier. Any services that are not mentioned above have no guarantee of arriving before Christmas.
UK Shipping
FREE standard tracked shipping on all UK orders over £75. For orders under £75, standard tracked delivery is from £2.99 (approx. 3–5 working days), express tracked from £3.99 (approx. 1–2 working days), and premium next-day options are available at checkout. UK shipping covers England, Wales, Scotland and Northern Ireland.
Store Collection
Click & Collect is available from our stores for FREE. Your chosen store will contact you when your order is ready to collect (please allow up to 7 days).
European & International Shipping
Tracked European delivery starts from £9.99 (approx. 5–10 working days depending on country). Rest of World tracked delivery starts from £19.99 with timings varying by destination. Additional courier options (including FedEx) are available at checkout where supported.
USA Shipping
We are currently unable to ship to the United States. We apologise for any inconvenience.
Customs & Extra Charges
Some larger items may incur extra delivery fees, and international orders may be subject to customs or import charges which are the responsibility of the customer.
For full details of all services, countries, prices and delivery times, please see our full Shipping Policy page.
This policy applies only to purchases made on rugby-heaven.co.uk. Items must be returned in original, resellable condition with tags and packaging.
Christmas Returns
Orders placed between 1 Nov–25 Dec 2025 qualify for exchanges until 5 Jan 2026. Refund terms remain unchanged.
How to Return
Request a return through your online account within 14 days of receipt. Once approved, follow the email instructions and return using a tracked service (postage at your cost) within 14 days of making the request. Do not attach labels directly to shoe/boot boxes.
Store Returns
Some items may be returned to a Rugby Heaven store with advance notice and printed proof of purchase. Stores cannot issue refunds; they only confirm receipt for our returns team.
Refunds
Contact us within 14 days of receiving your order if you need a refund. Items must be returned within a further 14 days. Refunds are processed within 14 days of receiving your return.
Free Gifts & Offers
Refunds require all promotional items to be returned. Exchanges for size require only the size-exchange item; exchanges for different items require all offer items returned.
Clearpay / Klarna
Refunds are issued back to your Clearpay or Klarna account. These orders cannot be returned in stores.
Gift Vouchers / Credit Notes
Refunds are returned to the original voucher or credit note.
Faulty Goods
Contact us before returning faulty items. If a manufacturing fault is confirmed, refunds or replacements will follow Consumer Rights Act 2015 guidelines.
This policy does not affect your statutory rights.
Payment Methods
We accept all major debit and credit cards, Shop Pay, PayPal, Apple Pay, Google Pay, Klarna and Clearpay. All payments are processed securely at checkout.
Payment Security
Our checkout uses industry-standard encryption and secure payment gateways to help protect your details. We do not store your full card information on our systems.
Privacy & Marketing
We will not sell, trade or rent your personal details to third parties. If you sign up for our email or marketing list, we will use your information (such as name and email address) to send you news, offers and updates in line with applicable data protection laws. You can unsubscribe at any time via the links in our emails.
For more information on how we handle your data, please refer to our full Privacy Policy.
Spiro Lightweight Adjustable Running Cap
SKU: 66471 - WHT
Normaler Preis
- Stückpreis
- / pro
1.0
Size guide
Größentabelle
Oberteile
Achtung: Diese Anleitung enthält nur allgemeine Informationen zur Größe. Die Passform kann je nach Stil und Marke variieren. Genauere Größeninformationen zum Produkt finden Sie in der Produktbeschreibung.
Bei Macron- Hemden empfehlen wir Ihnen, eine Größe größer zu wählen als die, die Sie normalerweise tragen, da die aktuelle Größe etwas klein ausfällt.
Herren
Damen
| Damengröße | Größe(n) | Büste | Taille | Hüfte | Büste | Taille | Hüfte |
| CM | ZOLL | ||||||
| 0-2 | 2XS | 73-76 | 57-60 | 82-85 | 28,5-29,5 | 22-23.5 | 31,5-33 |
| 4-6 | XS | 77-82 | 61-66 | 86-91 | 30-32 | 24-26 | 33,5-35,5 |
| 8-10 | S | 83-88 | 67-72 | 92-97 | 32,5-34,5 | 26,5-28,5 | 36-38 |
| 12-14 | M | 89-94 | 73-78 | 98-103 | 35-37 | 29-31 | 38,5-40,5 |
| 16-18 | L | 95-101 | 79-85 | 104-110 | 37,5-40 | 31,5-33,5 | 41-43 |
| 20-22 | XL | 102-109 | 86-94 | 111-117 | 40,5-43 | 34-37 | 43,5-46 |
| 24-26 | 2XL | 110-118 | 95-104 | 118-125 | 43,5-46,5 | 37,5-41 | 46,5-49 |
Kinder
| Alter | Größe(n) | Höhe | Brust | Taille | Hüfte | Höhe | Brust | Taille | Hüfte |
| CM | ZOLL | ||||||||
| 0M | - | 51 - 56 | 38,5 | 38,5 | 37 | ||||
| 0-3M | - | 57 - 62 | 43 | 43 | 42 | ||||
| 3-6M | - | 63 - 68 | 45,5 | 45 | 45 | ||||
| 9M | - | 69 - 74 | 47 | 46,5 | 47,5 | ||||
| Alter 1 | - | 75 - 80 | 49,5 | 49 | 50 | ||||
| Alter 2 | - | 81 - 92 | 52 | 50,5 | 53 | ||||
| Alter 3 | - | 93 - 98 | 54,5 | 52,5 | 56 | ||||
| Alter 4 | - | 99 - 104 | 56 | 54,5 | 60 | ||||
| Alter 5 | - | 105 - 110 | 58 | 55 | 62 | ||||
| Alter 6 | YXS | 111 - 116 | 60,5 | 56 | 64 | ||||
| Alter 7 | YXS/YS | 117 - 122 | 63 | 57 | 66 | ||||
| Alter 8 | Ja | 123 - 128 | 64 | 59 | 68 | ||||
| Alter 9 | YS/YM | 129 - 134 | 67,5 | 61,5 | 71 | ||||
| Alter 10 | YM | 135 - 140 | 71 | 63,5 | 74,5 | ||||
| Alter 11 | YM/YL | 141 - 146 | 74,5 | 66 | 77,5 | ||||
| Alter 12 | YL | 147 - 152 | 78 | 68 | 81 | ||||
| Alter 13 | YXL/2XS | 153 - 158 | 82 | 70,5 | 85 | ||||
| Alter 14 | YXL/XS | 159 - 164 | 86 | 73 | 89 | ||||
| Alter 15 | XS | 165 - 170 | 89 | 74,5 | 91,5 | ||||
| Alter 16 | XS/S | 171 - 176 | 91,5 | 76,5 | 94 | ||||
Unterteile
Achtung: Diese Anleitung enthält nur allgemeine Informationen zur Größe. Die Passform kann je nach Stil und Marke variieren. Genauere Größeninformationen zum Produkt finden Sie in der Produktbeschreibung.
Herren
| Größe | Innennaht | Taille | Hüfte |
| CM | |||
| 2XS | |||
| XS | 81 | 71 - 74 | 82 - 85 |
| S | 81,5 | 75 - 80 | 76 - 91 |
| M | 82 | 81 - 88 | 92 - 99 |
| L | 82,5 | 89 - 96 | 100 - 107 |
| XL | 83 | 97 - 106 | 108 - 116 |
| 2XL | 82,5 | 107 - 119 | 117 - 125 |
| 3XL | 82 | 120 - 132 | 126 - 135 |
| 4XL | |||
| 5XL | |||
Damen
| Damengröße | Größe(n) | Taille | Hüfte | ||
| CM | ZOLL | CM | ZOLL | ||
| 0-2 | 2XS | 73-76 | 22 | 85 | 33 |
| 8 | XS | 62 | 24 | 90 | 35 |
| 10 | S | 67 | 26 | 95 | 37 |
| 12 | M | 72 | 28 | 100 | 39 |
| 14 | L | 77 | 30 | 105 | 41 |
| 16 | XL | 82 | 32 | 110 | 43 |
| 18 | 2XL | 87 | 34 | 115 | 45 |
Kinder
| Alter | Größe(n) | Höhe | Innennaht | Taille | Hüfte |
| CM | |||||
| 0M | - | 51 - 56 | 19.1 | 38,5 | 37 |
| 3M | - | 57 - 62 | 21.75 | 43 | 42 |
| 6M | - | 63 - 68 | 24.25 | 45 | 45 |
| 9M | - | 69 - 74 | 27 | 46,5 | 47,5 |
| Alter 1 | - | 75 - 80 | 31.12 | 49 | 50 |
| Alter 2 | - | 81 - 92 | 38 | 50,5 | 53 |
| Alter 3 | - | 93 - 98 | 41 | 52,5 | 56 |
| Alter 4 | - | 99 - 104 | 45,5 | 54,5 | 60 |
| Alter 5 | - | 105 - 110 | 49,5 | 55 | 62 |
| Alter 6 | YXS | 111 - 116 | 52 | 56 | 64 |
| Alter 7 | YXS/YS | 117 - 122 | 56 | 57 | 66 |
| Alter 8 | Ja | 123 - 128 | 59,5 | 59 | 68 |
| Alter 9 | YS/YM | 129 - 134 | 62 | 61,5 | 71 |
| Alter 10 | YM | 135 - 140 | 65 | 63,5 | 74,5 |
| Alter 11 | YM/YL | 141 - 146 | 68 | 66 | 77,5 |
| Alter 12 | YL | 147 - 152 | 70,5 | 68 | 81 |
| Alter 13 | YXL/2XS | 153 - 158 | 73,5 | 70,5 | 85 |
| Alter 14 | YXL/XS | 159 - 164 | 76,5 | 73 | 89 |
| Alter 15 | XS | 165 - 170 | 79 | 74,5 | 91,5 |
| Alter 16 | XS/S | 171 - 176 | 82 | 76,5 | 94 |
Schuhwerk
Achtung: Diese Anleitung enthält nur allgemeine Informationen zur Größe. Die Passform kann je nach Stil und Marke variieren. Genauere Größeninformationen zum Produkt finden Sie in der Produktbeschreibung.
Herren
| Vereinigtes Königreich | EUR | USA | CM | MM |
| 7 | 41 | 8 | 26 | 260 |
| 7.5 | 42 | 8.5 | 26.5 | 265 |
| 8 | 42,5 | 9 | 27 | 270 |
| 8.5 | 43 | 9.5 | 27.5 | 275 |
| 9 | 44 | 10 | 28 | 280 |
| 9.5 | 44,5 | 10.5 | 28.5 | 285 |
| 10 | 45 | 11 | 29 | 290 |
| 10.5 | 46 | 11.5 | 29.5 | 295 |
| 11 | 46,5 | 12 | 30 | 300 |
| 11.5 | 47 | 12.5 | 30.5 | 305 |
| 12 | 48 | 13 | 31 | 310 |
| 12.5 | 48,5 | 13.5 | ||
| 13 | 49 | 14 | ||
| 13.5 | 49,5 | 14.5 | ||
| 14 | 50 | 15 | ||
| 15 | 51,5 | 16 |
Damen
| Vereinigtes Königreich | EUR | USA | CM | MM |
| 2 | 34.5 | 4 | ||
| 2.5 | 35 | 4.5 | ||
| 3 | 35,5 | 5 | 21.5 | 215 |
| 3.5 | 36 | 5.5 | 22 | 220 |
| 4 | 37 | 6 | 22.5 | 225 |
| 4.5 | 37,5 | 6.5 | 23 | 230 |
| 5 | 38 | 7 | 23.5 | 235 |
| 5.5 | 38,5 | 7.5 | 24 | 240 |
| 6 | 39 | 8 | 24.5 | 245 |
| 6.5 | 40 | 8.5 | 25 | 250 |
| 7 | 40,5 | 9 | 25.5 | 255 |
| 7.5 | 41 | 9.5 | 26 | 260 |
| 8 | 42 | 10 | 26.5 | 265 |
| 8.5 | 42,5 | 10.5 | 27 | 270 |
| 9 | 43 | 11 | 27.5 | 275 |
| 9.5 | 44 | 11.5 | ||
| 10 | 44,5 | 12 |
Kinder
| Vereinigtes Königreich | EUR | USA | CM |
| K10 | 28 | K10.5 | 16.6 |
| K10.5 | 28.5 | K11 | 17 |
| K11 | 29 | K11.5 | 17.4 |
| K11.5 | 30 | K12 | 17.8 |
| K12 | 30.5 | K12.5 | 18.3 |
| K12.5 | 31 | K13 | 18.7 |
| K13 | 31.5 | K13.5 | 19.1 |
| K13.5 | 32 | 1 | 19.5 |
| 1 | 33 | 1.5 | 20 |
| 1.5 | 33.5 | 2 | 20.4 |
| 2 | 34 | 2.5 | 20.8 |
| 2.5 | 35 | 3 | 21.2 |
| 3 | 35,5 | 3.5 | 21.6 |
| 3.5 | 36 | 4 | 22.1 |
| 4 | 36 ⅔ | 4.5 | 22.5 |
| 4.5 | 37 ⅓ | 5 | 22.9 |
| 5 | 38 | 5.5 | 23.3 |
| 5.5 | 38 ⅔ | 6 | 23.8 |
| 6 | 39 ⅓ | 6.5 | 24.2 |
Kopfschützer
Achtung: Diese Anleitung enthält nur allgemeine Informationen zur Größe. Die Passform kann je nach Stil und Marke variieren. Genauere Größeninformationen zum Produkt finden Sie in der Produktbeschreibung.
Erwachsene
| Größe | Umfang | |
| CM | ZOLL | |
| S | 55 | 21.5 |
| M | 57 | 22.5 |
| L | 58,5 | 23 |
| XL | 60 | 23.5 |
Kinder
| Größe | Umfang | |
| CM | ZOLL | |
| Ja | 51 | 20 |
| YM | 52,5 | 20.5 |
| YL | 54 | 21 |
Die ausgewählte Menge übersteigt den aktuellen Lagerbestand
Inklusive Steuer.Versand wird an der Kasse berechnet.
Free UK tracked shipping on orders over £75
Exchange your order after Christmas. Find out more
Same day dispatch on orders before 3pm, Mon-Fri
Need help? Contact us
Produkt in den Warenkorb legen
Pairs with
Order before the cut-off dates below to get your order before Christmas*
|
3PM, 18th December 2025 |
Standard tracked |
|
12PM, 20th December 2025 |
Express tracked |
|
12PM, 21st December 2025 |
Store collection |
|
3PM, 22nd December 2025 |
Guaranteed next day |
*These are dates for the UK only, all dates are based on our own experience and are all subject to delays from the courier. Any services that are not mentioned above have no guarantee of arriving before Christmas.
UK Shipping
FREE standard tracked shipping on all UK orders over £75. For orders under £75, standard tracked delivery is from £2.99 (approx. 3–5 working days), express tracked from £3.99 (approx. 1–2 working days), and premium next-day options are available at checkout. UK shipping covers England, Wales, Scotland and Northern Ireland.
Store Collection
Click & Collect is available from our stores for FREE. Your chosen store will contact you when your order is ready to collect (please allow up to 7 days).
European & International Shipping
Tracked European delivery starts from £9.99 (approx. 5–10 working days depending on country). Rest of World tracked delivery starts from £19.99 with timings varying by destination. Additional courier options (including FedEx) are available at checkout where supported.
USA Shipping
We are currently unable to ship to the United States. We apologise for any inconvenience.
Customs & Extra Charges
Some larger items may incur extra delivery fees, and international orders may be subject to customs or import charges which are the responsibility of the customer.
For full details of all services, countries, prices and delivery times, please see our full Shipping Policy page.
This policy applies only to purchases made on rugby-heaven.co.uk. Items must be returned in original, resellable condition with tags and packaging.
Christmas Returns
Orders placed between 1 Nov–25 Dec 2025 qualify for exchanges until 5 Jan 2026. Refund terms remain unchanged.
How to Return
Request a return through your online account within 14 days of receipt. Once approved, follow the email instructions and return using a tracked service (postage at your cost) within 14 days of making the request. Do not attach labels directly to shoe/boot boxes.
Store Returns
Some items may be returned to a Rugby Heaven store with advance notice and printed proof of purchase. Stores cannot issue refunds; they only confirm receipt for our returns team.
Refunds
Contact us within 14 days of receiving your order if you need a refund. Items must be returned within a further 14 days. Refunds are processed within 14 days of receiving your return.
Free Gifts & Offers
Refunds require all promotional items to be returned. Exchanges for size require only the size-exchange item; exchanges for different items require all offer items returned.
Clearpay / Klarna
Refunds are issued back to your Clearpay or Klarna account. These orders cannot be returned in stores.
Gift Vouchers / Credit Notes
Refunds are returned to the original voucher or credit note.
Faulty Goods
Contact us before returning faulty items. If a manufacturing fault is confirmed, refunds or replacements will follow Consumer Rights Act 2015 guidelines.
This policy does not affect your statutory rights.
Payment Methods
We accept all major debit and credit cards, Shop Pay, PayPal, Apple Pay, Google Pay, Klarna and Clearpay. All payments are processed securely at checkout.
Payment Security
Our checkout uses industry-standard encryption and secure payment gateways to help protect your details. We do not store your full card information on our systems.
Privacy & Marketing
We will not sell, trade or rent your personal details to third parties. If you sign up for our email or marketing list, we will use your information (such as name and email address) to send you news, offers and updates in line with applicable data protection laws. You can unsubscribe at any time via the links in our emails.
For more information on how we handle your data, please refer to our full Privacy Policy.
B
Brian Donnelly Not what is shown on image (received a Blue colour, not white). Also glasses I received were beach glasses not suitable for running, (very thick frame, black plastic; similar to ones purchased for a £1 off a kiosk or from a street seller).
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